Reduce your stress this National Stress Awareness Month by decluttering! A proven way to decrease those stress hormones is by keeping your space organized. In addition to reducing stress, decluttering can increase productivity, and create a sense of calm in your home. When we’re surrounded by clutter, it can be challenging to focus on anything else, and it can create feelings of overwhelm and anxiety. However, the task of decluttering itself can also seem overwhelming. Here are some tips to help you get started:

Start Small – Pick one area to work on decluttering that area first. Once you’ve completed that area, move on to the next. For stress relief, focus on areas in your line of sight first.

Use the Four-Box Method – This method can make it easier to decide what to keep and what to get rid of.. Label four boxes: Keep, Donate, Sell, and Trash. As you go through your items, place them in the appropriate box.

Take Your Time – Decluttering is a process, so it’s essential to take your time. Set aside a little time each day or each week to work on decluttering. This will help you avoid burnout and make the process more manageable.

Be Honest with Yourself – When you’re decluttering, it’s essential to be honest with yourself. Ask yourself if you really need the item or if it’s just taking up space. If you haven’t used it in a while or don’t have a specific use for it, consider getting rid of it.

Create a system – If you’re not careful, an organized space can quickly get cluttered once again. You’ll need a system to maintain your space and a commitment to spending a little time on a regular basis to putting things where they belong.

The most important step is the first one toward organizing your space. Get more information at https://www.cleaninginstitute.org/cleaning-tips/clean-home/de-clutter .